Used often in cooking Indian delicacies, Coriander powder is high quality and aromatic. Coriander is one such spice that adds great aroma and flavor to a variety of culinary delights. Apart from it, coriander brings many physical health benefits and help in prevention and cure of many diseases.
Uses of Coriander powder :
Coriander powder finds its place in most cuisines across the world. Besides being a condiment used to add flavor to dishes, it is also regarded as an herb with health benefits according to Ayurveda.
Benefits of Coriander powder :
- Coriander powder is gluten-free and has antioxidant properties that help to promote health and prevent many diseases.
- Coriander is an amazing source of many essential fatty acids and essential oils. Such ingredients help in bringing antiflatulent and digestive properties in coriander seeds.
- Just like other spices, coriander is a rich source of dietary fiber and help in easing constipation condition. Unlike most other dry spices that do not have anti-oxidant vitamin C, coriander has plenty of this.
- This is also beneficial for women with heavy menstrual flow.
- Coriander is also known as an anti-diabetic plant as it helps to lower the level of blood sugar by stimulating the secretion of insulin. It also helps the heart by lowering bad cholesterol and increasing the level of good cholesterol.
- This also helps in purifying blood and helps in treating pimples and acne.
- As an infusion, coriander has been used for children's diarrhea, digestive problems, griping, anorexia and griping.
- It is also believed to help encourage a positive mental outlook affecting creativity, imagination, confidence, memory, optimism, sincerity and enthusiasm.
- Modern research has shown that coriander helps promote healthy digestion and can cause a mild euphoria in people who take it.
- It has also been revealed to have anti-inflammatory, sedative, and analgesic properties making it suitable for arthritis and intestinal problems.
Safety profile of Coriander powder :
Coriander powder is considered non-toxic, non-irritating and non-sensitizing, and mixes well with other herbal supplements including lemon, tea tree, lavender, peppermint, clove, cinnamon, ginger, jasmine, and sandalwood.
Handling Coriander powder :
- Coriander powder should be kept in a cool, dry place and away from the harmful rays of the sun.
- Exposure to heat will dissipate its aroma and essences.
- Sunlight will cause the Coriander to lose its color.
- Extreme humidity will cause the powder to solidify.
- Coriander powder should be kept in air-tight containers as prolonged exposure to the air would dissipate its aroma and flavor